Monthly Archives: November 2011
- November 24, 2011
The world of steam rooms can be a confusing place with so many options to choose from and not much information on the benefits of this particular therapy.
The benefits of the steam room have been known for hundreds of years with millions of people increasing their sense of well being and improving their overall health with the use of steam.
Steam rooms are commonly found in gyms, health clubs and spas but more recently people are beginning to install them in their homes. Thanks to the innovative specialists at SaunaMed-Saunas you can now have your own personal steam enclosure at an affordable price.
Packed with additional features such as an aromatherapy tray, coloured lighting system and FM radio with speaker you can take your
- November 04, 2011
The FIA (Fitness Industry Association) is the trade body which represents every reputable organisation in the health and fitness industry. They currently represent over 2800 operators in the public and private sectors, as well as 250 supplier organisations. These organisations have to adhere to the FIA Code of Practice.
The FIA have recognised that infrared saunas can be used as part of healthy lifestyle and here at Aqualine Saunas we’re delighted to be FIA approved.
A 30 minute sauna session can burn up to 300 calories and any of the Aqualineinfrared saunas will provide this benefit.
You can easily produce up to half a litre of sweat during a 30 minute infrared session. This is the equivalent of 300 Kcal, and all you have to do is sit and relax.
Anyone being used to the heat in a sauna could easily burn 600 to 800 Kcal and y